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However, there are certain vitamins that are only found in specific food that may be rarely or minimally consumed, hence limiting its supply in the body

These end-products bind cellular receptors of AGEs (RAGEs) that promote the production of reactive oxygen species (ROS), nuclear factor kappa-B (NF-B), and pro-inflammatory cytokines such as interleukin (IL)-1, IL-6, IL-18, tumor necrosis factor-alpha (TNF-) that induce the intracellular production of abundant ROS, and initiate oxidative stress/inflammation cascade

Prioritising a highprotein food at each eating occasion (for example eggs, Greek yoghurt, tofu, lean meat, fish or legumes) helps minimise muscle loss while youre losing weight

Grenoble Alpes, CEA, CNRS, Institut de Biologie Structurale, Grenoble, France), Prof