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Its losing mostly fat, preserving muscle, maintaining training, and setting yourself up for results that are easier to keep long term because no one starts this process hoping to lose weight in a way that leaves them feeling weaker, under fueled, and harder pressed to maintain the results later

Common barriers include outdated formulary exclusions, obesity classifications as non-essential care, and Pharmacy Benefit Manager (PBM) utilization management strategies that are poorly suited for long-term, high-impact therapies

Most people take 500mg to 3000mg of L-carnitine per day, depending on their fitness goal

They're also gluten-free protein bars, meaning made without artificial sweeteners, so they fit into a wide range of dietary needs