how often do you need a vitamin b12 injection Should Get Shot For Optimal Health? B12 Injections: Who Should Get

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[11] Overall, pyridoxine HCl Injection can be used in pregnant patients if needed for deficiency or other indications, with prudent dosing and medical oversight

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults