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The metabolic penalty of poor sleep compounds over weeks, gradually eroding the caloric deficit that drives weight loss until it reaches zero

De Moraes CG, Mansouri K, Liebmann JM, Ritch R (2018) Association between 24-hour intraocular pressure monitored with contact lens sensor and visual field progression in older adults with glaucoma

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It promotes angiogenesis (formation of new blood vessels), helps regulate nitric oxide activity, and provides broad protective effects across the gastrointestinal system, muscles, and nervous tissue