When it comes to wellness and weight management, many people focus only on diet and exercise
Ellagitannins, such as emblicanin A and B, corilagin, chebulagic acid, chebulinic acid, geraniin, isocorilagin, pedunculagin, phyllanemblinins A-F, and punigluconin, are potent antioxidants that can also be found in amla fruit
1: Continuing GLP-1 Medication for Weight Maintenance For many, sticking with GLP-1 medications offers a reliable way to maintain weight loss
Our dietitians focus on helping you: Eat enough to support energy, metabolism, and muscle preservation Manage appetite changes without under-fueling Prioritize protein, hydration, and key nutrients Build eating patterns that feel flexible and sustainable Develop skills that support long-term weight management Medication may help reduce hunger but nutrition counseling helps ensure your body is properly supported throughout the process