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Sample Collection and Preparation All procedures relevant to animals used in this study were carried out in accordance with the UK Animals (Scientific Procedure) Act 1986 and were approved by the University of Hull Ethical Review Process (No

coli correlates with mRNA levels

Prone Y-raises: Lie face down with arms extended overhead in a Y position, lift arms while squeezing shoulder blades, hold for three seconds Rows with resistance bands: Anchor the band at chest height, pull handles toward ribs while retracting shoulder blades Planks: Core stability reduces compensatory strain on upper back muscles Superman holds: Strengthen the entire posterior chain to support proper posture Position your monitor at eye level to eliminate forward head posture

844-857, Subhani, Mohsan, et al