Lillig, John Mieyal, Peep Palumaa, Han-A Park, Fiorella Piemonte, Pierre-Marie Girard, and Nanduri Prabhakar References 1 B activity by glutathionylation of p65 in cinnamaldehyde-treated endothelial cells
When to stop If you find yourself relying on it to skip meals entirely If you experience digestive issues like bloating, cramping, or nausea If you genuinely hate the texture and are forcing yourself to choke it down (adherence mattersif you hate it, you won't stick with it anyway) Who should skip this trend or talk to a doctor first Anyone with swallowing difficulties (dysphagia)as undissolved gelatin can be a choking risk People with phenylketonuria (PKU) using aspartame-sweetened gelatin packets Anyone with kidney disease requiring protein restriction People avoiding gelatin or animal products for religious, ethical, or dietary reasons The goal here isn't to find a magic solution
doi: 10.1097/JOM.0b013e3181cf00aa 5
While the program may be effective for some, its shortcomings prevent it from reaching its full potential