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Conditions and Goals Peptide Therapy Can Support Injury recovery and connective tissue support Fat loss and muscle preservation Energy and cognitive enhancement Hormonal modulation and libido Immune resilience and inflammation regulation Mitochondrial repair and healthy aging Post-viral recovery or chronic fatigue Peptides are often integrated into broader functional medicine or optimization programs for synergistic benefit

Temporarily reducing intake of foods known to increase gas production can be beneficial

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Reviewed by GetHealthyCalculators Editorial Team Updated April 10, 2026 Quick Answer People on GLP-1 medications may benefit from 1.2 to 2.0 g of protein per kg of body weight per day, spread across 3 to 6 meals with at least 30 g per meal to reach the leucine threshold for muscle protein synthesis