If this occurs, consider rotating placement sites, such as alternating arms each week, to help minimize irritation
However, you can boost your production by eating more foods rich in fibre (such as green vegetables and legumes), healthy fats (avocado, nuts, etc.), protein (eggs, fish, chicken, whey, etc.) and fermented foods (such as kefir, sauerkraut or miso)
J Biol Chem 279: 5534155347 JoSH,SonMK,KohHJ,LeeSM,SongIH,KimYO,LeeYS,JeongKS,KimWB,ParkJW,SongBJ,HuhTL (2001) Control of mitochondrial redox balance and cellular defense against oxidative damage by mitochondrial NADP+dependent isocitrate dehydrogenase
Coenzyme Q10 and Astaxanthin are antioxidants which protect the body from damage by chemicals (free radicals)