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The following foods are all goitrogenic: Bamboo shoots Bok choy Brassica genus veggies Broccolini Brussels sprouts Cabbage Canola oil Cassava Cauliflower Choy sum Collard greens Horseradish Kale Kohlrabi Millet Mizuna Mustard greens Nitrates (often found in processed foods) Peaches Peanuts Pears Pine nuts Radishes Rapeseed Rapini Rutabaga Soy Spinach Strawberries Sweet potato Tatsoi Turnips Not all goitrogens are created equally

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Research indicates quercetin blocks ADA with an IC50 value of about 55.6 M [7]

The main component of the supplement is the amino acid L-carnitine, which activates the breakdown of adipose tissue and stimulates anabolic processes in the body