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Key Precursors and Enzymes Precursor molecules and key enzymes The synthesis of GSH depends on three precursor molecules: glutamate, cysteine and glycine, and this process is catalyzed by key enzymes

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The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise