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If you're also taking medications that can worsen dehydration (such as diuretics, SGLT2 inhibitors, or NSAIDs), discuss a sick-day management plan with your healthcare provider

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For me, it means better focus during my workouts and feeling less fatigued afterwards, helping me 'come join me' in feeling my best and staying motivated

The impact of social shame surrounding psychological health issues is a contributing factor to the deterioration of psychological well-being among LC patients