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A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes
It regulates mitochondrial activity through modulation of transcription factors and is a crucial cofactor in the -oxidation of fatty acids, which facilitates the cellular energy production process (Iacobazzi et al., 2013)
Additionally, it shows promise in treating neurodevelopmental disorders like autism and ADHD by enhancing synaptic plasticity and supporting cognitive and behavioral improvements
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