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To ensure a daily intake of 6 to 30 micrograms of vitamin B 12 in a form that is easily absorbed, the Linus Pauling Institute recommends that individuals who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12

The panel rejected adding a seventh peptide, emideltide, to the list, citing especially weak evidence

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

All these products are marketed over the counter as multivitamin supplements