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Community protocols using 2-5 mg/kg in humans are deliberate choices by early adopters, not FDA-guided conversions

Summary: Vitamin B12 treatment typically begins producing early haematological responses within 34 days, with neurological symptoms starting to improve within 12 weeks, though complete symptom resolution may require several weeks to months depending on deficiency severity and treatment route

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By enhancing autophagy, spermidine contributes to cellular renewal and overall vitality