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Reduce alcohol: Even two drinks a week can deplete antioxidants, hence alternate with mocktails or herbal infusions

Instead, they might deprive the individual of important nutrients, and can even lead to eating disorders, the so-called orthorexia, a kind of obsession with healthy eating that leads to an arbitrary elimination of every food deemed harmful to the diet

Drug Des Devel Ther 9:24852499 Ilic S, Brcic I, Mester M et al (2009) Over-dose insulin and stable gastric pentadecapeptide BPC 157

If you are collecting samples for a 24 hour period, be sure to collect the first urine after you wake up the next day, too