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Stories like that of the Gila monster and Ozempic remind us that nature is a research lab, pharmacy, archive, library, concert hall, and constant source of inspiration

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Greek yogurt, half a protein shake, a yogurt drink, applesauce with a protein on the side, or toast with something gentle are often easier than a full cooked breakfast

She also represents a pattern I now see weekly in my practice, and it reveals something more alarming than any individual treatment decision: In consumer health culture, the volume of evidence behind a therapy has become inversely correlated with public trust in it