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Unlike the DNA sitting safely inside the nucleus of your cellswhich is protected by a heavy armor of structural proteinsyour mtDNA is relatively exposed

They found in the body naturally, crucial for various biological functions, including hormone regulation, immune response, aging, weight loss, and healing

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Consistent nutrition: A whole-food dietary pattern rich in vegetables, quality protein, healthy fats, and fiber provides the micronutrient foundation that supports muscle growth-related pathways at a cellular level