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By promoting protein synthesis and tissue repair, they support muscle growth and recovery

Who May Be a Better Candidate for Each Approach Standard titration may be a fit for those who tolerate the GI side effects reasonably well, want to reach therapeutic doses efficiently, and are following a structured program with regular provider check-ins

Tart Cherry Extract Recovery and Inflammation Support Tart cherry extract is backed by substantial clinical evidence for its role in reducing exercise-induced muscle damage, decreasing delayed onset muscle soreness (DOMS), and accelerating post-exercise recovery