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Its important to start slowly, stay hydrated, and monitor for side effects like nausea or low blood sugar

Key markers include fasting glucose and insulin (to assess insulin sensitivity), HbA1c (long-term glucose regulation), lipid panel (triglycerides, HDL, LDL), resting metabolic rate via indirect calorimetry, and body composition via DEXA scan (to differentiate fat loss from lean mass changes)

And then all of a sudden, [I] was finally able to lose the weight that was so reminding me of the baby that I had lost. And she found shedding the pounds helped her mental health

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