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The primary benefits of creatine supplementation include enhanced strength and power output, improved performance in repeated bouts of high-intensity exercise, and increased lean muscle mass, as supported by the International Society of Sports Nutrition position stand

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Otitis externa (swimmer's ear) creates sharp pain when jaw movement stretches the inflamed ear canal, while middle ear infections cause deeper, throbbing pain that worsens with pressure changes from chewing

[7] [8] Degradation [edit] A peptide bond can be broken by hydrolysis (the addition of water)