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If long-term storage of a reconstituted vial is needed, a single freeze is preferable to cycling

Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

The table below organizes what the literature actually shows, with the evidence tier stated explicitly (clinical human data, preclinical lab/animal data, or anecdotal/inferred)