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Still, regardless of how much weight loss you are targeting or what drug you are taking, its important to follow healthy eating patterns (emphasizing protein intake and making sure your diet includes all essential nutrients) and keep up with both aerobic exercise and strength training

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A few months later, they shed out together

During this time, women may experience unpredictable hormone shifts that can affect habits and overall metabolic health The hormonal shifts of perimenopause can make it harder to maintain your usual nutrition and exercise habits