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Your Month-by-Month Action Plan Month 1: Start anti-nausea meds proactively

It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Consistent use is key for best results

Clinical recommendations to manage gastrointestinal adverse events in patients treated with Glp-1 receptor agonists: a multidisciplinary expert consensus