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A good rule of thumb is to choose a new spot for each injection, staying at least two inches away from your last one

People most at risk of deficiency include older adults, vegans, and those with specific medical conditions or taking certain medications

Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12