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[DOI] [PubMed] [Google Scholar] 4.Chen J, Li X, Ge C, Min J, Wang F

In the body, taurine is concentrated in tissues such as the heart, retina, brain, and skeletal muscle, where it is involved in osmoregulation, bile-acid conjugation, calcium signaling, and cellular stress response

The result is that we may feel our energy return sooner, and our muscles recover faster, without relying as much on carbohydrates for fuel

Onoharigho RA, Crook M, Jalil M, Godschall EN, Dame EG, Dawer A, Belmont-Rausch DM, Pers TH, Lutas A, Habib N, Gler AD, Krashes MJ, Campbell JN (2024) Molecular connectomics reveals a glucagon-like peptide 1-sensitive neural circuit for satiety