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The following are 10 common signs you're not getting enough vitamin B6: Confusion Depression Lack of appetite and/or sleep Lip dryness and/or cracks (this is potentially accompanied by a swollen tongue) Morning nausea and/or vomiting Peripheral neuropathy, a condition that's characterized by a numbness in the hands and/or feet Reduced energy levels, which can be caused by a lack of oxygen in the blood and anemia Seizures Skin rashes Weakened immunity If you notice that you're having one or more of these symptoms, you may want to consider IV therapy as a way to instantly supply your body with the quantities of vitamin B6 that it needs
Vitamin B12 injections are called hydroxocobalamin
Some signs of B12 deficiency: Anemia (megaloblastic) Gastrointestinal lesions Poor nerve health Numbness/tingling sensation Memory loss, disorientation Weakness Personality and mood changes (including depression, dementia) Difficulty waking Some risks for B12 deficiency: Vegetarian, vegan, or low animal product diets Aging Males Caucasian and Latin American descent Malabsorption issues Pregnancy Alcoholism Small bowel resection or stomach surgery What is Vitamin D3
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