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5.3.3 Synbiotics Synbiotics, a mixture containing live microorganisms and substrate(s) selectively utilized by host microorganisms that confer health benefits on the host (Swanson et al., 2020), have been employed to improve the diversity and richness of a dysbiotic gut, favor saccharolytic metabolism, reduce serum levels of free IS, improve intestinal permeability and alleviate constipation (Celano et al., 2023

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1 Comorbidities include high blood pressure, type 2 diabetes, high cholesterol, osteoarthritis or other joint/muscle issues, liver disease, heart disease, polycystic ovary syndrome (PCOS) and low testosterone

Safety data is limited and warrants further exploration