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Begin prioritizing 7-8 hours of quality sleep nightly at least two weeks before starting therapy

It is found that neurotransmitter 5-HT can mediate changes in the hypothalamus, spinal cord, and colon, and spinal cord 5-HT and calcitonin gene-related peptide (CGRP) are closely related to behavioral assessment

This study validates in humans what the Pickart review describes at the gene level

This suggests that Epitalon may not just restore telomere length through enzymatic activation, but it may actually reprogram the transcriptional readiness of cells, shifting their expression profiles toward a more youthful state