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You should discuss B12 testing and supplementation with your GP if you have risk factors such as long-term metformin use, restricted diet, significant weight loss, or symptoms of deficiency including neurological changes or unexplained fatigue

Studies have demonstrated an association between low vitamin D levels and autoimmune thyroid diseases, such as HT (Appunni et al., 2021)

doi: 10.1016/S0140-6736(03)15268-3 [DOI] [PubMed] [Google Scholar] 7.Chinese Society of Health Management, Chinese Nutrition Society, Reproductive Medicine Branch of China International Exchange and Promotion Association for Medicine and Healthcare, China Health Promotion Foundation, Zhejiang Provincial Clinical Nutrition Center

Psyllium husk stands out as particularly beneficial for semaglutide users because it provides both soluble and insoluble fiber, helping to normalize bowel movements whether you're experiencing constipation or occasional loose stools