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Your gut microbiome shifts during this period: bacteria that thrive in a slower digestive environment change their population composition, and your colon becomes more efficient at processing gas

This leads to reduced blood sugar levels after meals and an increased feeling of fullness, which can aid in weight management

In addition, recovery periods after surgery or illness can involve reduced movement, which may temporarily affect circulation and increase the chance of clot formation

These can be common, for instance, among endurance athletes who suffer from asthma and need to take low-grade steroids through an inhaler