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Puede producir una subida inicial de peso por el agua asociada al almacenamiento de creatina en el msculo
14 September 2011
The study assessed three categories of outcomes: Self-reported measures related to energy, libido, sexual function, mood, stress, and reproductive health Blood biomarkers including vitamin D, testosterone, free testosterone, CRP, and homocysteine Semen parameters including volume, concentration, count, motility, total motile count, and morphology Because sperm development takes approximately 3 months, this timeframe allows researchers to observe changes across one full sperm cycle, while still recognizing that male fertility is influenced by many factors including sleep, stress, nutrition, exercise, toxin burden, metabolic health, alcohol use, and environmental exposures