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Moreover, multimodal interventions that amalgamate aerobic and resistance training alongside amino acid supplementation have been demonstrated to enhance muscle mass, ambulation speed, and vascular health in frail elderly populations (88, 89)

Please note I am not a medically trained person but I've had Pernicious Anaemia (just one of many causes of B12 deficiency) for more than 47 years and still treated with cyanocobamalin 1mg injections now every three weeks